FAQ’S
Frequently Asked Questions
We’re here to make your experience effortless. Explore answers to our most common questions about classes, memberships, and wellness sessions — and feel free to reach out if you need more personalized guidance.
Your Class Experience
We offer a curated selection of Pilates, Barre, and Yoga — each designed to enhance your strength, posture, and overall wellness through mindful movement.
Reformer Pilates uses specialized equipment for deeper resistance training, while Mat Pilates focuses on core strength and stability using your body weight.
Choose from 5, 10, or 20-session packs for Reformer, Mat, or Barre classes. Packs offer flexibility and savings — perfect for maintaining a consistent practice.
Not at all! Our classes are beginner-friendly. Each instructor provides guidance and modifications tailored to your level.
Classes can be scheduled through our online booking system. Cancellations made 12 hours in advance can be rescheduled without penalty.
Wellness & Recovery
Red Light Therapy stimulates collagen, improves skin tone, and aids in muscle recovery — ideal after Pilates or Barre sessions.
The Cold Plunge uses temperature contrast to boost circulation, reduce inflammation, and refresh your mind and body in just minutes.
Yes, all wellness services — Red Light Therapy, Sauna, and Cold Plunge — can be booked individually or as an add-on to your class packs.
Wear comfortable, form-fitting clothing. Grip socks are recommended for Pilates and Barre. Towels and water are available on-site.
A warm, elegant, and inclusive environment designed with chocolate brown tones and natural textures — every visit feels like a retreat for your body and mind.