Red Light & Salt Therapy Sauna combines two powerful wellness modalities to help the body heal and regenerate at a cellular level. Red Light Therapy uses low-level wavelengths to support skin health, improve circulation, and reduce inflammation. Paired with the therapeutic benefits of a Himalayan salt–infused sauna environment, this treatment helps clear the respiratory system, encourage detoxification, and promote full-body relaxation. Whether you need recovery, stress relief, or a boost in overall wellness, each session creates a restorative experience that supports both physical and mental balance.
Wellness
RED LIGHT & SALT THERAPY SAUNA
Detox. Heal. Restore.This advanced sauna blends red light therapy with salt therapy to promote deep detoxification, respiratory support, and full-body cellular rejuvenation.
20 Minutes
$25
Perfect as a quick detox + metabolism boost.
30 Minutes
$35
A deeper sweat for recovery, inflammation reduction, and relaxation.
Optional: Add-on during private/reformer session: +$20
Benefits Include
Detoxification through sweat
Immune system support
Respiratory health improvement
Glowing skin & collagen support
Reduced inflammation
Deep stress relief
RED LIGHT THERAPY ROOMS
Cellular healing from the inside out.Red Light Therapy uses safe wavelengths of light to penetrate tissue and stimulate natural cellular repair and regeneration.
Red Light Therapy Rooms provide a focused, non-invasive treatment designed to promote healing at the cellular level. Using specific red and near-infrared wavelengths, this therapy helps reduce inflammation, improve circulation, and support skin health. Sessions are calm, quiet, and private, allowing you to fully relax as the light works to accelerate recovery and restore balance in the body. Whether you are managing muscle soreness, improving skin clarity, or seeking a deeper sense of rejuvenation, Red Light Therapy offers a science-backed approach to total wellness.
Benefits Include
Faster healing
Reduced joint & muscle pain
Collagen production & skin rejuvenation
Improved energy levels
Hormonal balance support
Reduced inflammation
COLD PLUNGE THERAPY
Cold Plunge Therapy involves brief exposure to cold water to stimulate circulation, accelerate recovery, and reset the nervous system.
Cold Plunge Therapy is a powerful recovery modality that harnesses the benefits of brief, intentional cold immersion. By exposing the body to low temperatures, the nervous system resets, inflammation decreases, and circulation improves dramatically. Each session is guided and structured to ensure a safe, invigorating experience that leaves you feeling energized and restored. Whether you are supporting athletic recovery, managing stress, or simply looking to strengthen your resilience, Cold Plunge Therapy delivers measurable benefits that extend far beyond the water.
Benefits Include
Reduces inflammation
Speeds muscle recovery
Boosts immune function
Improves circulation
Enhances mood and mental clarity
Increases resilience and discipline
ZERO-GRAVITY MASSAGE CHAIR
Deep relaxation without effort.Our zero-gravity massage chair places your body in optimal alignment while delivering targeted pressure to relieve tension and restore balance.
The Zero-Gravity Massage Chair is designed to recreate a sense of weightlessness, allowing your spine, joints, and muscles to decompress while advanced massage technology works throughout the body. This therapeutic experience combines precision pressure, rhythmic massage patterns, and supportive positioning to reduce muscle fatigue, promote recovery, and improve overall comfort. Whether you need stress relief, targeted muscle relaxation, or a moment of deep rest, the Zero-Gravity Massage Chair provides a restorative session that resets both body and mind with ease.
Optional: Unlimited monthly massage chair add-on: $49/month
Benefits Include
Stress reduction
Muscle relaxation
Improved circulation
Reduced lower-back & neck tension
Nervous system reset
Deep recovery support
RECOVERY BOOTS
(COMPRESSION THERAPY)
Accelerated recovery for active bodies.Recovery Boots apply rhythmic compression to flush lactic acid, improve circulation, and decrease muscle soreness after workouts.
Recovery Boots use dynamic compression to improve circulation, reduce inflammation, and support faster muscle recovery. By applying rhythmic pressure up the legs, this therapy helps flush out metabolic waste, enhance lymphatic flow, and relieve post-workout soreness. Ideal for athletes, active individuals, or anyone seeking improved mobility, Recovery Boots provide a restorative session that leaves your legs feeling lighter, refreshed, and ready for movement. Whether you’re recovering from intense training or simply need relief from daily strain, compression therapy offers a powerful, science-backed method to restore balance and comfort.
15 Minutes
$20
(Very popular for athletes, nurses, runners, & wellness clients)
Quick lymphatic + circulation boost.
Benefits Include
Reduced post-workout soreness
Faster muscle recovery
Improved lymphatic drainage
Reduced swelling
Enhanced circulation
Decreased fatigue
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