Contrast therapy — using cold plunges and infrared sauna — provides powerful wellness benefits and is a great addition to your recovery routine, helping your body reset, rebuild, and feel its best.
Infrared Sauna
Experience the holistic benefits of our infrared sauna, where a soothing 165°F heat promotes detoxification, enhances circulation, supports cardiovascular health, and boosts mental well-being. Step in to rejuvenate your body and mind.
Cold Plunge
Our plunges, ranging from 39 – 57°F, reduces inflammation, improves circulation, and boosts the immune system. It’s also a mental challenge, rewarding you with an exhilarating rush of endorphins and adrenaline.
