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MAT PILATES /HOT MAT PILATES
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How to Build Strength with Your Yoga Practice
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Find Peace with Kundalini Yoga and Meditation
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5 Ways Meditation Makes Us Better at Yoga
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Yin Yoga: Devotion and Love to warm our hearts
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August Teacher of the Month – Angela Dawn
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Bhakti Yoga: Devotion and Love to warm our hearts
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July Teacher of the Month – Angela Dawn
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Bhakti Yoga: Devotion and Love to warm our hearts
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June Teacher of the Month – Angela Dawn
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Tapas – sparking AND tending your inner fire with care
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